Nutritional Information & Videos

Ingredients:  

1 Squash 2-3 lbs

1 tsp Italian herbs

2 cups sliced cherry tomatoes

1 cup white cap mushrooms

4 basil leaves chopped

1 cup spinach chopped

2/3 c Fat free feta cheese or crumbled tofu

2 tbs Parmesan cheese (optional)

Salt and pepper to taste

Slice Spaghetti squash in half and remove seeds. sprinkle with Italian herbs, salt and pepper then back in oven on a sheet pan for 45 minutes or until fork can penetrate the skin at 375F. Use a fork to scrape out the squash into a large bowl. Add the cherry tomatoes, mushrooms, basil, spinich, feta or tofu and mix well. Top with Parmesan cheese and serve while hot.!

You can also add chicken sausage to this recipe as an option.  

Ground turkey is an option in this recipe, if you want to make this vegan/vegetarian friendly replace the ground turkey with a cup of lintels or an extra can of your favorite beans!  

Ingredients:  

1 lb ground turkey

1 can of diced tomatoes OR 2 Large tomatoes diced

1 can of Rotel tomatoes

1  sweet yellow pepper

1 sweet orange pepper

1 green pepper 

1 large yellow onion

2 cups of spinach (to add before serving)

1 can tomatoe sauce

1 can of chili pinto beans

1 can of black beans drained and rinsed

2 tsp chili powder

Salt/pepper to taste

1 tbs olive oil

In a large pot, add 1 tbs olive oil and ground turkey.  Stir continuously to break apart the meat and cook until there is no pink in the meat.  Remove from pot.   

When you find yourself with pickled or fresh roasted beets, why not make a delicious salad to feed your body and soul?  

Ingredients:  

1/2 cup Beets

4-5 red & yellow Cherry tomatoes

1/2 cup Arugula lettuce

2  dried apricots diced

1 stick of skim Mozzarella cheese chopped, (or Feta) 

2 Tbs aged Balsamic vinegar

You can add or subtract depending on the ingredients you have in your fridge!  We are looking for foods high I Phytonutrients that are derived from plants.  

When you eat fresh by color you guarantee your eating to benefit your health!