Hi Friends!
Unity has opened up some space for myself and a few others to teach FREE classes this summer!
Yin Yoga - July 17th with Kimber Quinby
Yoga Nidra - July 24th with Beth Briggs
Chanting - July 31st with Reuben Shooler
Yoga Nidra August 7th with Beth Briggs
Singing Bowls - August 14th with Lisa Dumas
Yoga Nidra August 21st with Beth Briggs
Restorative Yoga - August 28th with Kimber Quinby
When: Wednesdays in July & August @ 7pm
Where: Unity of the Triangle. 5570 Munford Rd. Raleigh NC
Send an email to: Info@bridge2yoga.com to reserve your mat space!
Bring your Yoga mat and any other tools for comfort and I'll see you there!
You can also check out their full event calendar: https://unitytriangle.org
Mediation has a plethora of benefits such as reducing stress, improved focus and concentration, better sleep, and lowering blood pressure, just to name a few. Whether you’re a beginner or seasoned practitioner, this guided meditation sessions is suitable for all levels.
On this special Sunday in June, grab your headphones and find a comfortable quiet place to relax. Open your RSVP for this event and join us on Zoom for this Guided Meditation Special Event! This about a 25 minute session and is designed to calm your mind and relax your body so you can feel restored and ready for the week.
Join us and discover the serenity and peace that comes from within.
Are you ready to enhance your balance and wellbeing? Join us for this special Yoga workshop focused on achieving equilibrium for your mind and your body.
WHEN: Thursday, September 19th, 6:00PM - 8:00PM
WHERE: Unity of the Triangle next to Pleasant Valley
5570 Munford Rd. Raleigh 27612
Cost: $40
What to expect:
Benefits of this workshop:
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