Workshops & Events!

The first day of spring is Thursday, the 20th of March. This marks the Spring Equinox, when day and night are nearly equal in length, bringing balance to the light and the dark. This is the perfect time to find harmony in your practice.

Join me for this special Partnered Yoga event to welcome the season of renewal, connection and growth. We will cultivate connection and trust just like nature in bloom. Whether you bring a friend or a loved one, this event will help you flow into the new season with joy and intention.  Having another person there to work through the postures helps you feel more supported and you'll find a deeper stretch, if desired.  This event highly encourages laughter and relaxation through the shared movement.   No prior Yoga experience needed.  Space is limited to 10 pairs, so secure you spot today!

This event takes place directly following our usual Yoga practice on Saturdays at 10:30am.  Please feel free to join in the practice as well as the event!  

WHEN: March 22nd

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $50/per couple

Time:  12pm - 2pm

Bring your chosen partner!  

What to bring: 

• Your Yoga mat
• Yoga Blanket, if you have one.
• Anything to make you more comfortable 

**Extra mats & blankets and straps will be available if needed**

I am disappointed to announce that due to the anticipation of snow and freezing temperatures on Wednesday and Thursday, the Postures In Pairs event is being canceled and will be rescheduled. I sincerely apologize for any inconvenience this may cause and appreciate your understanding. If you have any questions, please feel free to reach out. I hope to reschedule soon and will keep you updated on future events. If you already registered for the event, you will be refunded and will need to re-register once the new date and time is established. 

Partner yoga is a practice in which two people support each other in a way that enhances postures and builds trust, communication and understanding of one another.  This event promotes connection and bonding through paired up exercises and heart-centered postures. Immerse yourself in a tranquil setting, surrounded by soothing music and gentle lighting for an ambiance of serenity.  Please plan to arrive at least 5-15 minutes prior so we can begin on time. 

WHEN: February 20th

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $50/per couple

Time:  6pm - 8pm

Bring your chosen partner!  

What to bring: 

• Your Yoga mat
• Yoga Blanket, if you have one.
• Anything to make you more comfortable 

**Extra mats & blankets and straps will be available if needed**

Clear your schedule for this 90 minute event so you can start the new year feeling lighter and refreshed!  

After the stress of the holidays, you deserve time to relax and recharge.  This will be a hybrid event utilizing Yin, Restorative and Yang Yoga to rebalance your energies and wash away the heaviness so you can reconnect to the part of calmer part yourself that is your true nature.  You will leave this practice feeling less weight on your shoulders and more open to the possibilities of your journey through 2025.  

This 90 minute session will include some movement in addition to auditory vibrations to unwind and fine tune your chakra energies and end with a guided meditation.

WHEN:  Thursday, January 16th,  6:30 - 8:00PM 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $30

Registration Now OPEN

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

Free Yoga Flow on Thanksgiving morning, Thursday Nov. 28th!
All Bridge2yoga members are invited to begin this holiday with a moment of appreciation, gratitude and wellness before heading off to the festivities. We'll begin with the intention to center and remind ourselves to be grateful for what we do have. By doing so, we lose the negative thoughts that often flutter in our head uninvited. By choosing to be thankful, that little bit of fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace to come in.

This will be a live streamed gentle to moderate flow starting at 8am.  Save your FREE spot!  

Clear your schedule for this 90 minute event so you start the holiday season with selfceare.  Step into a peaceful environment where you can slow down and reconnect with your inner peace.

The holidays can be hectic, but you deserve time to relax and recharge!  Yin Yoga is the perfect way to reduce your stress levels and release tension.  Yin Yoga naturally boosts flexibility with deeper stretches that focuses on the joints instead muscles.  This practice is perfect for all levels, beginners to advance.  

WHEN:  Thursday, November 14th,  6:30PM - 8:00PM 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $20

RSVP HERE

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

This offer has past but the need is still there! 

 Here's an updated list you can make donations to and help our family and friends in the mountains!  

1. Beloved Asheville. https://belovedasheville.com

2. Hearts with Hands. https://www.heartswithhands.org

3. Samaritan’s Purse https://www.samaritanspurse.org/disaster/hurricane-helene/

4. Brother Wolf. https://bwar.org

5. Red Cross

6. UNCA. https://new.unca.edu

This special Saturday morning class will be filled with chuckles as we release our inner child and have some fun with our movements.  **Costumes optional**

WHEN:  Saturday, October 26th,  10:30am - 11:30am 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $15

 To register, Click HERE and be sure to select Oct. 26th!  

Bring your Yoga mat, tools provided and apple cider served afterwards.  

SOLD OUT - Next Event details BELOW!  

What to expect: 

• Learn what variables impact our balance, both physically and mentally.
• Discover new techniques to improve balance, mobility, and improve focus. 
• A Yoga Practice for balance.
• A Yin Yoga practice for balance. 
• Closing meditaiton.  

Benefits of this workshop:  

• Improve your stability & coordination
• Cultivate inner balance and peace
• Enhance your mental clarity and focus