Workshops & Events!

Clear your schedule for this 90 minute event so you start the New Year. 

After the stress of the holidays, you deserve time to relax and recharge!  This will be a hybrid event utilizing Yin, Restorative and Yang Yoga to rebalance your energies, wash away the heaviness and reconnect to the part of yourself that is your true nature leaving you feeling at least a bit lighter and and more open.  This will include movement, postures and auditory vibrations to unwind and fine tune your chakra energies.  

WHEN:  Thursday, January 16th,  6:00PM - 7:30PM 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $30

Registration Now OPEN

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

Partner yoga is a practice in which two people support each other in a way that enhances postures and builds trust, communication and understanding of one another.  More information coming in January!  

WHEN: TBD

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $25/person

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

Free Yoga Flow on Thanksgiving morning, Thursday Nov. 28th!
All Bridge2yoga members are invited to begin this holiday with a moment of appreciation, gratitude and wellness before heading off to the festivities. We'll begin with the intention to center and remind ourselves to be grateful for what we do have. By doing so, we lose the negative thoughts that often flutter in our head uninvited. By choosing to be thankful, that little bit of fear, sadness, anxiety, and even anger gets pushed aside and our gratitude makes room for strength, happiness, confidence, and peace to come in.

This will be a live streamed gentle to moderate flow starting at 8am.  Save your FREE spot!  

Clear your schedule for this 90 minute event so you start the holiday season with selfceare.  Step into a peaceful environment where you can slow down and reconnect with your inner peace.

The holidays can be hectic, but you deserve time to relax and recharge!  Yin Yoga is the perfect way to reduce your stress levels and release tension.  Yin Yoga naturally boosts flexibility with deeper stretches that focuses on the joints instead muscles.  This practice is perfect for all levels, beginners to advance.  

WHEN:  Thursday, November 14th,  6:30PM - 8:00PM 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $20

RSVP HERE

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

This offer has past but the need is still there! 

 Here's an updated list you can make donations to and help our family and friends in the mountains!  

1. Beloved Asheville. https://belovedasheville.com

2. Hearts with Hands. https://www.heartswithhands.org

3. Samaritan’s Purse https://www.samaritanspurse.org/disaster/hurricane-helene/

4. Brother Wolf. https://bwar.org

5. Red Cross

6. UNCA. https://new.unca.edu

This special Saturday morning class will be filled with chuckles as we release our inner child and have some fun with our movements.  **Costumes optional**

WHEN:  Saturday, October 26th,  10:30am - 11:30am 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $15

 To register, Click HERE and be sure to select Oct. 26th!  

Bring your Yoga mat, tools provided and apple cider served afterwards.  

SOLD OUT - Next Event details BELOW!  

What to expect: 

• Learn what variables impact our balance, both physically and mentally.
• Discover new techniques to improve balance, mobility, and improve focus. 
• A Yoga Practice for balance.
• A Yin Yoga practice for balance. 
• Closing meditaiton.  

Benefits of this workshop:  

• Improve your stability & coordination
• Cultivate inner balance and peace
• Enhance your mental clarity and focus