Mediation has a plethora of benefits such as reducing stress, improved focus and concentration, better sleep, and lowering blood pressure, just to name a few. Whether you’re a beginner or seasoned practitioner, this guided meditation sessions is suitable for all levels.
On this special Sunday in May, grab your headphones and find a comfortable quiet place to relax. Open your RSVP for this event and join us on Zoom for this Guided Meditation Special Event! This 30 minute session is designed to calm your mind and relax your body so you can feel restored and ready for the week.
Join us and discover the serenity and peace that comes from within.
75 Minutes of Self Care!
Come and embrace the tranquil energy of the Flower Moon for this Restorative Yoga workshop event in a soft soothing atmosphere to enhance relaxation and foster a sense of balance and inner peace.
Restorative Yoga is not about getting a work-out, and is more focused on getting the body to settled-in and settle down. It's a process that allows the mind to unwind and the body to unclench so you can move towards a calmer, more relaxed state of being. As with all Yoga, we incorporate the breath and use subtle techniques to get the body to release stress, clear the mind and rejuvenate your spirit.
WHEN: Thursday, May 16th, 6:30PM - 7:45PM
WHERE: Unity of the Triangle next to Pleasant Valley
Cost: $25
What to expect:
Gentle Yoga Practice to loosen up tension in the body
Restorative Yoga to Relax and Center the mind
Guided meditation
Benefits of this workshop:
A release of tension and stress, physical and mentally.
Promotes a sense of inner peace and tranquility
Enhances sleep quality
Improves mental clarity
Are you ready to enhance your balance and wellbeing? Join us for this special Yoga workshop focused on achieving equilibrium for your mind and your body.
WHEN: Thursday, June 13th, 6:30PM - 8:30PM
WHERE: Unity of the Triangle next to Pleasant Valley
5570 Munford Rd. Raleigh 27612
Cost: $40
What to expect:
Benefits of this workshop:
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