Workshops & Events!

Clear your schedule for this 90 minute event so you start the holiday season with selfceare.  Step into a peaceful environment where you can slow down and reconnect with your inner peace.

The holidays can be hectic, but you deserve time to relax and recharge!  Yin Yoga is the perfect way to reduce your stress levels and release tension.  Yin Yoga naturally boosts flexibility with deeper stretches that focuses on the joints instead muscles.  This practice is perfect for all levels, beginners to advance.  

WHEN:  Thursday, November 14th,  6:30PM - 8:00PM 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $20

RSVP HERE

What to bring: 

• Your Yoga mat
• Yoga Bolster 
• Yoga Blanket
• Anything to make you more comfortable 

**Extra mats & blankets will be available if needed**

This offer has past but the need is still there! 

 Here's an updated list you can make donations to and help our family and friends in the mountains!  

1. Beloved Asheville. https://belovedasheville.com

2. Hearts with Hands. https://www.heartswithhands.org

3. Samaritan’s Purse https://www.samaritanspurse.org/disaster/hurricane-helene/

4. Brother Wolf. https://bwar.org

5. Red Cross

6. UNCA. https://new.unca.edu

This special Saturday morning class will be filled with chuckles as we release our inner child and have some fun with our movements.  **Costumes optional**

WHEN:  Saturday, October 26th,  10:30am - 11:30am 

WHERE:  Unity of the Triangle next to Pleasant Valley

5570 Munford Rd. Raleigh 27612

Cost:  $15

 To register, Click HERE and be sure to select Oct. 26th!  

Bring your Yoga mat, tools provided and apple cider served afterwards.  

SOLD OUT - Next Event details BELOW!  

What to expect: 

• Learn what variables impact our balance, both physically and mentally.
• Discover new techniques to improve balance, mobility, and improve focus. 
• A Yoga Practice for balance.
• A Yin Yoga practice for balance. 
• Closing meditaiton.  

Benefits of this workshop:  

• Improve your stability & coordination
• Cultivate inner balance and peace
• Enhance your mental clarity and focus