Yoga for the Body, Mind & Soul

New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practice.

Yoga with weights, often referred to as "weighted yoga" or "yoga sculpt," combines traditional yoga poses with the use of light dumbbells or other resistance tools. Weight-bearing exercises are known to help improve bone density, reducing the risk of osteoporosis. All levels welcome.

Do you suffer from back pain? Our yoga for back pain classes are designed to help you alleviate pain, improve mobility, and strengthen your back muscles.

Balance and coordination enhance your over all stability and inner harmony. Physically, balancing teaches us to tap into the deep muscles that coordinate the separate parts of the body into an integrated whole. Mentally and emotionally, working on our balance helps us develop a keener focus as well as the ability to keep an even keel despite the inevitable wobbles that arise in life. All levels welcome. 

Slow Flow Yoga involves a gradual warmup an taking more time to focus on alignment and mindfulness. These sequence improve strength, balance and flexibility. Slow Flow is also a great place to start  for beginners!  

Ha - Meaning sun

Tha - Meaning moon

A true Hatha practice seeks balance, heat, strength, is slow and also cooling. This Yoga sequences are designed to get the heart rate up and help to work on your mobility and strength. All levels welcome.

The solar plexus is the area that the heart draws strength from. It's what governs your inner power and sense of self. It's located just below the bottom of the ribs and will be our focus for this Yoga. As a result you'll also strengthen your shoulders and hips. 

liotibial band syndrome is a common knee injury for runners and other athletes. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. The typical cure is a list of specific stretches that we will be practicing in this Yoga session. Even if you don't have an issue now, these postures will work as a preventative measure to protect agains future injury. All levels welcome!

The full moon symbolizes a time of change, a time of reflection and a time to slow down.  Each full moon sequence is designed to methodically and slowly move through a coronal salutation (left to right and right to left) and ground our energy while replenishing the body and mind.