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At Bridge2Yoga, we invite you to discover a deeper connection to yoga that extends beyond the studio. We offer accessible Asana practices and enriching workshops designed to empower your transformation from within. Our focus is on cultivating present-moment awareness through movement, so you can find what feels best for your body. This heightened awareness fosters mindfulness, leading to lasting improvements in mobility and overall well-being, regardless of your age. We believe yoga is more than physical exercise; it's a journey of self-discovery. Through mindfulness, gentle coaching, and various somatic techniques, we'll guide you towards a profound awareness of your authentic self and true nature.
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Press play and listen to a live recording of the Loving Kindess guided meditation.
Raleigh, North Carolina, United States
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