Bridge2Yoga offers you a more simplified version of somatic based Yoga to anyone who is willing to participate. This includes the very beginner with Beginner Yoga package, Private & Customized Yoga. Custom Yoga can also include: Chair Yoga, Yoga for seniors, and adaptable classes to accommodate your needs. If you choose to attend a class at Unity in Pleasant Valley, you will experience a Gentle Practice but more vigorous practices can be arranged through private instruction both in-person and online. We offer various styes including but not limited to: Hatha, Slow Flow, Vinyasa Flow, Yin, Restorative, Yoga Nidra and Meditation. Bridge2Yoga also incorporates Yoga philosophy into the classes to enhance the experience and in hopes to help the practitioners walk a little lighter or at least with something positive to ponder that day. It is our endeavor to welcome the everyday person, at any level of fitness and at any age without the expectation of enhanced mobility and flexibility. We strives for inclusivity and cultural appreciation in each and every class.
At Bridge2Yoga, we invite you to discover a deeper connection to yoga that extends beyond the studio. We offer accessible Asana practices and enriching workshops designed to empower your transformation from within. Our focus is on cultivating present-moment awareness through movement, so you can find what feels best for your body. This heightened awareness fosters mindfulness, leading to lasting improvements in mobility and overall well-being, regardless of your age. We believe yoga is more than physical exercise; it's a journey of self-discovery. Through mindfulness, gentle coaching, and various somatic techniques, we'll guide you towards a profound awareness of your authentic self and true nature.
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Press play and practice Yoga with Lt. Worf and Kimber. 🧘
Raleigh, North Carolina, United States
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