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  • Home
  • Practice Yoga
    • Live Streamed Classes
    • In-Person Yoga Options
  • Events & More
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  • About
  • Blog
  • Nutrition & Wellness
    • Wellness Coaching & More
    • Nutrition blog

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Video

Saturday morning class

What does a B2Y zoom class look like?  Check it out!  

Pranayama & Thymus tapping

This short 5 minute video is a great tool to use at times when you feel overwhelmed or anxious.  Or just want to begin to relax down.  

Gentle Vinyasa Flow

This video is a full 56 minute practice that was recorded on a Saturday morning public Zoom Class.  This contains some modifications of postures to make the flow more accessible .  

Preparing for restful sleep

Stretch, unwind and layback for this short guided meditation to help you fall asleep.  

Gentle stretches to wake up in the morning!

This 9 minute video you can use as a reference for gentle stretching before you get out of bed in the morning. !

Yoga and basic tools

Why do you need a mat?  What are those block thingies?  This and more in this short video!  

A short practice for tight hips

Practice with Kimber and Wolf


  • In-Person Yoga Options

Bridge2Yoga

5570 Munford Rd. Raleigh, North Carolina, United States

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