What does a B2Y zoom class look like? Check it out!
This short 5 minute video is a great tool to use at times when you feel overwhelmed or anxious. Or just want to begin to relax down.
This video is a full 56 minute practice that was recorded on a Saturday morning public Zoom Class. This contains some modifications of postures to make the flow more accessible .
Stretch, unwind and layback for this short guided meditation to help you fall asleep.
This 9 minute video you can use as a reference for gentle stretching before you get out of bed in the morning. !
Why do you need a mat? What are those block thingies? This and more in this short video!
Practice with Kimber and Wolf
Practice with small hand weights to strengthen muscles and bones!