Video

Saturday morning class

What does a B2Y zoom class look like? Check it out!

Pranayama & Thymus tapping

This short 5 minute video is a great tool to use at times when you feel overwhelmed or anxious. Or just want to begin to relax down.

Gentle Vinyasa Flow

This video is a full 56 minute practice that was recorded on a Saturday morning public Zoom Class. This contains some modifications of postures to make the flow more accessible .

Preparing for restful sleep

Stretch, unwind and layback for this short guided meditation to help you fall asleep.

Gentle stretches to wake up in the morning!

This 9 minute video you can use as a reference for gentle stretching before you get out of bed in the morning. !

Yoga and basic tools

Why do you need a mat? What are those block thingies? This and more in this short video!

A short practice for tight hips

Practice with Kimber and Wolf

Yoga for Bone Density

Practice with small hand weights to strengthen muscles and bones!