Video

Gentle Vinyasa Flow

This video is a full 56 minute practice that was recorded on a Saturday morning public Zoom Class. This contains some modifications of postures to make the flow more accessible .

Pranayama & Thymus tapping

This short 5 minute video is a great tool to use at times when you feel overwhelmed or anxious. Or just want to begin to relax down.

Preparing for restful sleep

Stretch, unwind and layback for this short guided meditation to help you fall asleep.

Gentle stretches to wake up in the morning!

This 9 minute video you can use as a reference for gentle stretching before you get out of bed in the morning. !

Yoga and basic tools

Why do you need a mat? What are those block thingies? This and more in this short video!

Saturday morning sample class

What does a B2Y zoom class look like? Check it out!

A short practice for tight hips

Practice with Kimber and Wolf