This short 5 minute video is a great tool to use at times when you feel overwhelmed or anxious. Or just want to begin to relax down.
Stretch, unwind and layback for this short guided meditation to help you fall asleep.
This 9 minute video you can use as a reference for gentle stretching before you get out of bed in the morning. !
Why do you need a mat? What are those block thingies? This and more in this short video!
What does a B2Y zoom class look like? Check it out!
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