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Bridge2Yoga

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Video

Guided Meditation

This 20 minute guided meditation will help you get settled, relax and calm your mind and help your body rest a little easier.  

Yoga and basic tools

Why do you need a mat?  What are those block thingies?  This and more in this short video!  

Sample of B2y Yoga class

What's it like to attend an online class?  Watch this video! 

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Bridge2Yoga

Raleigh, North Carolina, United States

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