Yoga At The Level You Need

Come join us Saturdays at 10:30AM for Yoga at this  beautiful place with a wonderful vibe!  This is typically a Gentle Yoga practice that is designed for all body shapes and types.  The style resembles Hatha mixed with Slow Flow.  

Unity of the Triangel

5570 Munford Rd. Raleigh NC

Room 228

Nov. 30th - Yoga for Digestion

Dec. 14th - Gentle Yoga Flow

Closed for the holidays

Jan. 4th - Hatha Style Yoga

Jan. 11th - Lumbar Focused Flow

Jan. 18th. - Flow to Work Knees and Hips

Jan. 25th - Weights & Yoga

Feb. 1st. - Vinyasa Flow 

Purchase a 3  class pack to save $$

Schedule a class at a convenient time for you!  This class can be a Gentle practice OR a Vinyasa Flow with you and an instructor.  Props and options provided to accommodate you in the postures.  Click the picture to schedule your session now!  

Restorative Yoga  and Yoga Nidra systematically relaxes the body, inducing a state of deep physical relaxation by calming the nervous system.   This can help alleviate physical tension,  stress, anxiety and promote an inner sense of calm and well-being.  The practice encourages the release of tension held in the body and mind, promoting a state of tranquility and ease.  

Want to know more, have any questions? What if I can't do the poses?  I'm a beginner, where do I start?   Book an appointment for a free online consultation on zoom. Once your appointment is booked, you'll receive a zoom link to connect to the consultation. Click the picture to schedule your free consult.

5 Private/Customized  classes for $175!

Worried that you're not flexible enough for a regular Yoga class?  Let's work on this together -  You're NEVER too old or too inflexible to begin! This is a package deal for 5 Private/Customized  classes so you can start at the level you are most comfortable with.  Once you're booked, we'll work together to get your 5 - One hour classes schedule.