Wellness & Changing Habits

---

Seeking guidance on stress management and exercise?  Looking for an accountability partner to help you stay motivated and on track? Are you ready to make a meaningful change towards a healthier happier you?  With personalized support and compassionate guidance we will work together to find strategies that will help you create a life of balance and vitality.

Are you confused about what to eat and what's really healthy?  Why is fiber so important?  Today's advertising and cultural habits can really cloud up the facts about nutrition.  I can help you decipher the mixed messages and help you start eating better, one small step at a time.