Simplified, Foundational Yoga
Bridge2Yoga was founded in 2021 by Kimber Quinby. A Yoga practitioner since 2008, she started down the path of teaching in 2019 where she was introduced first to somatic responses, Poly Vegal Theory and the impact of Yoga with body mechanics. This teaching methodology has largely influenced her easy and simplified teaching style. After completing training in early 2020, Bridge2Yoga online Yoga studio was formed. And in 2021 in-person classes were introduced through various venues like the park, Sagewood Center and finally landing at Unity of the Triangle, where Saturday classes continue to this day.
We offer you a more simplified version of somatic based Yoga to anyone who is willing to participate. This includes the very beginner with Beginner Yoga package, Private & Customized Yoga. Custom Yoga can also include: Chair Yoga, Yoga for seniors, and adaptable classes to accommodate your needs. If you choose to attend a class at Unity in Pleasant Valley, you will experience a Gentle Practice but more vigorous practices can be arranged through private instruction both in-person and online. We offer various styes including but not limited to: Hatha, Slow Flow, Vinyasa Flow, Yin, Restorative, Yoga Nidra and Meditation. Bridge2Yoga also incorporates Yoga philosophy into the classes to enhance the experience and in hopes to help the practitioners walk a little lighter or at least with something positive to ponder that day. It is our endeavor to welcome the everyday person, at any level of fitness and at any age without the expectation of enhanced mobility and flexibility. We strives for inclusivity and cultural appreciation in each and every class.
Bridge2Yoga, located in Raleigh, NC, strives to have a positive impact on each individual interaction through the practice of Yoga and also provide an inclusive environment to make postures attainable for any body shape. Bridge2Yoga specializes in Restorative, Yin and Hatha Yoga. Kimber believes it's more about the quality of the personal experience than the minutes on the mat for exercise.
About Kimber
Kimber started practicing Yoga in 2008 at a local hot yoga studio and found a new passion in teaching at the beginning of 2019. She has since pursued certification is Chair Yoga, Restorative Yoga, Yin Yoga and a 200 hour Meditation certification in 2021. More recently, in 2024, she completed her 500 hour RYT, 3 Wisdom Wellness Coaching certification through Yoga International and finally, a Health & Wellness Nutritional Coaching certification from Harvard Medical School.
