August 3rd - Yoga Slow Flow
August 10th - Yoga for Tight Hips
August 17th - Grounding Yoga
August 24th - Yoga for Balance
August 31st - Yoga for the Solar Plexus
All levels welcome. This slow flow class harnesses the Hatha style of Yoga for energy building postures with plenty of stretching in between. This will help wake you up for the we
August 3rd - Yoga Slow Flow
August 10th - Yoga for Tight Hips
August 17th - Grounding Yoga
August 24th - Yoga for Balance
August 31st - Yoga for the Solar Plexus
All levels welcome. This slow flow class harnesses the Hatha style of Yoga for energy building postures with plenty of stretching in between. This will help wake you up for the weekend and get your blood flowing without being too strenuous. You can expect from time to time, a little down dog, a little plank, a few salutations as we gradually build up energy in the body.
July 30th - Grounding Yoga Flow
August 6th - Yoga for the Low Back
August 13th - You for the IT Band
August 20th - Heart Opening Yoga
August 27th - Vinyasa Yoga
Tuesday's practice is a 30-minute moderate Yoga sequence to get the heart rate up and then give you some time back to create a little more space in your day and in your week. Each we
July 30th - Grounding Yoga Flow
August 6th - Yoga for the Low Back
August 13th - You for the IT Band
August 20th - Heart Opening Yoga
August 27th - Vinyasa Yoga
Tuesday's practice is a 30-minute moderate Yoga sequence to get the heart rate up and then give you some time back to create a little more space in your day and in your week. Each week will be different! But, as always -if you need to take it easy during the practice you are always welcome to start slowly and build up to your desired level. Feel into what's best for YOU.
July 29th - Yoga for Knee Strength
August 8th - Yoga for Twisting
August 15th - Yoga Sculpting
August 22nd - Yoga for Better Posture
August 29th - Yoga for Arms & Shoulders
This is a 30 minute gentle flow class that focuses on stretch, strength and mobility. We work on waking up the body with a little breath work and finish in Shavasana.
July 29th - Yoga for Knee Strength
August 8th - Yoga for Twisting
August 15th - Yoga Sculpting
August 22nd - Yoga for Better Posture
August 29th - Yoga for Arms & Shoulders
This is a 30 minute gentle flow class that focuses on stretch, strength and mobility. We work on waking up the body with a little breath work and finish in Shavasana. Our mobility and strength gets more important as we get older and this style of Yoga is designed to help you build up stamina in your body. All levels welcome.
Want to know more, have any questions? What if I can't do the poses? I'm a beginner, where do I start? Book an appointment for a free online consultation on zoom. Once your appointment is booked, you'll receive a zoom link to connect to the consultation. Click the picture to schedule your free consult. You can also book a 5 pack of classes for your own customized Intro to Yoga!
All LIVE classes come with the recording that is available to you for 7 days. Click here for in person schedule
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