New to yoga?

Basic Yoga Classes

This is a regular class that happens once per week that teaches the basic foundational poses of Yoga.  This class will help you with basic stretching, and subtle challenges to slowly strengthen your body and redirect your mind for clarity of thought and relaxed focus.   Check the schedule for the next class:  

Workshop

If you're a Yoga beginner and you've been hesitant to take a Yoga class because you didn't know what to expect, this series is  just for you!  We begin with a discussion for our first session, to get all the questions you have answered and make sure you understand enough to be comfortable.  We'll also  talk about flexibility and what terms like Savasana  and asana mean in a Yoga class.  The following weeks we practice real Yoga and learn about how to make modifications and practice mindfulness.  We wrap things up with a discussion of the basic history of Yoga and where it came from.   Classes take place every week at 7pm for 4 weeks.  

How to attend class 

All Classes are currently scheduled on Zoom..HOWEVER..

** I do have an indoor space where COVID precautions are taken, that we can use for in-person practice.  If this is your preference, please contact me.  **

Time for Registration  

All registrations and drop-in's must be completed at least 2 hours prior to class.  

Register for the series or the next drop-in class HERE.

Workshop Outline

Week 1

Yoga Discussion

What is Savasana, What if I'm not flexible? 

And lots more questions answered.

Take a beginner Chair Yoga Class

Week 2 

Slow Flow Yoga

 Know what to expect. 

Take a beginners class

Week 3 

Hatha Yoga 

 Common poses and how to modify. 

We practice a beginners class.

Week 4

Philosophy of Yoga - Basic history 

and foundations of Yoga discussion. 

For more information on the next workshop please drop us a note!