New to yoga?

If you're a Yoga beginner and you've been hesitant to take a Yoga class because you didn't know what to expect, this series is  just for you!  We begin with a discussion for our first session, to get all the questions you have answered and make sure you understand enough to be comfortable.  We'll also  talk about flexibility and what terms like Savasana  and asana mean in a Yoga class.  Weeks 2, 3, 4 & 5, we practice real Yoga and learn about how to make a few modifications and practice mindfulness.  We wrap things up with a discussion of the basic history of Yoga and where it came from.   Classes take place every Monday at 7pm for 6 weeks (6 Mondays, no class on Monday Oct. 18th).  

How to attend class 

All Classes are currently scheduled on Zoom..HOWEVER..

** I do have an indoor space where COVID precautions are taken, that we can use for in-person practice.  If this is your preference, please contact me.  **

About the cost 

You have an option to purchase the 6 class series for $50 (Saving you $19 for all 6)

 OR pick and choose your class and pay the drop in rate.  

Time for registration  

All registrations and drop-in's must be completed at least 2 hours prior to class.  

Register for the series or the next drop-in class HERE.

Week 1 Monday Nov 15th @ 7pm

Yoga Discussion

What is Savasana, What if I'm not flexible? 

And lots more questions answered.

Drop in $12

Week 2 Monday Nov 22nd @ 7pm

Chair Yoga 

 Know what to expect. 

Take a beginners class

Drop in $9

Week 3 Monday Nov 29th @ 7pm

Hatha Yoga 

 Common poses and how to modify. 

We practice a beginners class.

Drop in $12

Week 4 Monday Dec 6th @ 7pm

Restorative Yoga - How classes vary.

We practice a beginners class

Drop in $12

Week 5 Monday Dec 13th  @ 7pm

Yin Yoga - How is it different and what to expect.

We practice a beginners class

Drop in $12

Week 6 Monday Dec 20th @ 7pm

Philosophy of Yoga - Basic history 

and foundations of Yoga discussion. 

Drop in $12

Register HERE