Bridge2Yoga

At Bridge2Yoga, we invite you to discover a deeper connection to yoga that extends beyond the studio. We offer accessible Asana practices and enriching workshops designed to empower your transformation from within. Our focus is on cultivating present-moment awareness through movement, so you can find what feels best for your body. This heightened awareness fosters mindfulness, leading to lasting improvements in mobility and overall well-being, regardless of your age. We believe yoga is more than physical exercise; it's a journey of self-discovery. Through mindfulness, gentle coaching, and various somatic techniques, we'll guide you towards a profound awareness of your authentic self and true nature.

• Certified and Experienced  Instruction
• Specialized in Yoga for those over the age of 40
• Affordable, Gentle and Accessible Yoga Practices
• Beginner Yoga Packages, starting at ANY LEVEL of flexibility
• Customized and Private Instruction by appointment
• Thought Provoking Workshops
• Nutrition and Wellness Coaching

You can also check out the Bridge2Yoga classes for free on the first Wednesday of each month.  See the Live Streamed Class schedule for details!