Are you interested in getting together and discussing the type of books that are introspective? The type of reading that when you put down the book, you feel you learned something new about yourself or a new perspective on things?
Then join me on the lastTuesday of the month, starting in June! We will meet at Sagewood Center at 5:30pm on June 28th. For our first month we will read: The Alchimist by Pavlo Coelho. Maybe you've read this before or maybe you've never heard of it. It's a classic read! Here's the amazon description:
Paulo Coelho's masterpiece tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. The story of the treasures Santiago finds along the way teaches us, as only a few stories can, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life's path, and, above all, following our dreams. Click the picture of the book to RSVP.
It can be difficult in these trying times to try and live our truth, with so many things making demands of us and changing so rapidly. It's difficult sometimes.. oh heck, MOST of the time.. to remain steady and calm in the face of all the changes going constantly in our lives. Trying to hold it all together for out loved ones and for our selves, it's easy to forget our purpose, our own personal truth and why we set out on this specific path. Or maybe you didn't choose the path you are on. Maybe you've wandered into it and you want to figure out if this is really right for you.
How to find and live your truth.. this workshop will be on the calendar soon. We will talk about how to find your personal truth and how to live it, and even.. What does it mean to live your truth? We will talk about this and much more in the workshop. If this is something that interests you, please send me a note! Get on the contact list and I'll reach out as soon as it's scheduled.
Learn techniques to tune into and nurture your inner world so you can feel better living in the outer world.
Most of the time, our outer world is a reflection of what's going on inside of us. Sometimes we need help to develop the skills to self regulate and learn how to be more present and work past our triggers. This style of wellness coaching uses the 3 Wisdom Traditions of modern psychology, Yoga therapy, and Ayurveda to create a wholistic approach to our lives. This way we look at what's going on in the mind and how that impacts our emotions and physical being. We all process information differently because we all have a different biology and a different biography. We need to take all of this into consideration when look at trying to create a better, healthier environment for ourselves and our wellbeing . With this style of coaching, you learn how to create a pause to make better choices in your life so you can gain more perspective and feel better about living your own truth and being on your own journey.
Please feel free to send me a note with any questions.