While you're out running your Sunday errands and before dinner.. stop by and have a coffee or tea and a chat! I'd love to meet you and hear about your experience or impression of Yoga, Yoga Therapy and Wellness coaching. Maybe discuss a little philosophy or answer any question concerns. Plus NoRa cafe is an experience all onto itself. If you haven't been, it's worth a peek!
Also, as some of you know, I've been volunteering down at the Wake County Womens Shelter for the past 2 years and they are in much need of winter items. Bring your clothing donations! Clean out your closets and search for those winter weather - warm clothing items you don't wear any longer. Or check out the supply list of what's needed and I'll be happy to deliver it all for you. WCWC needed supply list.
When you arrive, I'll have a couple of Yoga blocks on the table so you know it's me. Hope to see you there! Free event - Save your seat here.
Learn techniques to tune into and nurture your inner world so you can feel better living in the outer world. Most of the time, our outer world is a reflection of what's going on inside of us. Sometimes we need help to develop the skills to self regulate and learn how to be more present and work past our triggers. This style of wellness coaching uses the 3 Wisdom Traditions of modern psychology, Yoga therapy, and Ayurveda to create a wholistic approach to our lives. This way we look at what's going on in the mind and how that impacts our emotions and physical being. We all process information differently because we all have a different biology and a different biography. We need to take all of this into consideration when look at trying to create a better, healthier environment for ourselves and our wellbeing . With this style of coaching, you learn how to create a pause to make better choices in your life so you can gain more perspective and feel better about living your own truth and being on your own journey.
Please feel free to send me a note with any questions or to schedule a consultation.
Together we can learn, discuss and cultivate your own inner peace so we can in turn, just by feeling peaceful from within.. spread it to the world.